When it comes to health advice, it can be hard to know what to believe or not. Are egg yolks really bad for you? Do carrots actually give you night vision?
These health myths might sound ridiculous, but some people take these to heart and believe them. And misleading health advice can be dangerous in some cases. So, in this post, we’ll debunk some of the most common health myths out there.
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Cracking Your Fingers Leads to Arthritis
Cracking your knuckles, or any joints for that matter, does not cause arthritis. The truth is that, no matter how many times you crack your knuckles, the damage is already done.
While no evidence shows that cracking your knuckles leads to arthritis, many people believe it does. So, how did this myth come about? Well, there is a condition called osteoarthritis in which the protective cartilage between joints breaks down and causes pain and stiffness.
A study was done to see if there was a connection between joint cracking and osteoarthritis. The study found that both arthritic joints and non-arthritic joints could be cracked without causing any damage.
Sitting On A Dirty Toilet Seat Gives You STD
This myth is false, but it has been around for a while. Everyone was worried about catching STDs from the toilet seat.
But scientists have confirmed that this is not possible. However, that doesn’t mean you should just sit on any toilet seat and not worry about catching anything.
There are many other diseases you can catch from sitting on a toilet seat that can affect your health and wellbeing. In fact, some of the most common diseases that can be caught from a toilet seat are skin infections and parasites.
All Fat is Bad
Not all fat is bad fat. In fact, Some types of fat need to be in our diet for optimal health, known as the unsaturated fats that derive from foods such as avocadoes, olive oil, salmon, and fish. These healthy fats are crucial for proper body function and weight loss.
Exercising at Night is Bad For You
Exercising at night is just as beneficial as exercising during the day. In fact, exercising at night has its advantages.
In some cases, exercising in the evening can help improve sleep. Exercising at night can also help you avoid overeating, as it might diminish those late-night cravings.
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Gluten is Bad For Everyone
While it is true that some people should avoid eating gluten because of the negative impacts it might have on that specific person, it’s not bad for everyone. Unless you have allergies or other medical conditions, there is no reason to avoid gluten.
Most Common Health Myths—Debunked!
And there you have it! The most common health myths—debunked! Next time, try not to be misled by everything you hear and do some research before believing something someone says.
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